How To: Warm up with leg swings on the floor

Warm up with leg swings on the floor

Floor leg swings help loosen hip and back muscles. Learn to warm-up for modern dancing with floor leg swing exercises in this free dance video from a professional dance instructor.

Warm up with leg swings on the floor - Part 1 of 43

Warm up with leg swings on the floor - Part 1 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 2 of 43

Warm up with leg swings on the floor - Part 2 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 3 of 43

Warm up with leg swings on the floor - Part 3 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 4 of 43

Warm up with leg swings on the floor - Part 4 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 5 of 43

Warm up with leg swings on the floor - Part 5 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 6 of 43

Warm up with leg swings on the floor - Part 6 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 7 of 43

Warm up with leg swings on the floor - Part 7 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 8 of 43

Warm up with leg swings on the floor - Part 8 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 9 of 43

Warm up with leg swings on the floor - Part 9 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 10 of 43

Warm up with leg swings on the floor - Part 10 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 11 of 43

Warm up with leg swings on the floor - Part 11 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 12 of 43

Warm up with leg swings on the floor - Part 12 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 13 of 43

Warm up with leg swings on the floor - Part 13 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 14 of 43

Warm up with leg swings on the floor - Part 14 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 15 of 43

Warm up with leg swings on the floor - Part 15 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 16 of 43

Warm up with leg swings on the floor - Part 16 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 17 of 43

Warm up with leg swings on the floor - Part 17 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 18 of 43

Warm up with leg swings on the floor - Part 18 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 19 of 43

Warm up with leg swings on the floor - Part 19 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 20 of 43

Warm up with leg swings on the floor - Part 20 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 21 of 43

Warm up with leg swings on the floor - Part 21 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 22 of 43

Warm up with leg swings on the floor - Part 22 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 23 of 43

Warm up with leg swings on the floor - Part 23 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 24 of 43

Warm up with leg swings on the floor - Part 24 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 25 of 43

Warm up with leg swings on the floor - Part 25 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 26 of 43

Warm up with leg swings on the floor - Part 26 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 27 of 43

Warm up with leg swings on the floor - Part 27 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 28 of 43

Warm up with leg swings on the floor - Part 28 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 29 of 43

Warm up with leg swings on the floor - Part 29 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 30 of 43

Warm up with leg swings on the floor - Part 30 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 31 of 43

Warm up with leg swings on the floor - Part 31 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 32 of 43

Warm up with leg swings on the floor - Part 32 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 33 of 43

Warm up with leg swings on the floor - Part 33 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 34 of 43

Warm up with leg swings on the floor - Part 34 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 35 of 43

Warm up with leg swings on the floor - Part 35 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 36 of 43

Warm up with leg swings on the floor - Part 36 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 37 of 43

Warm up with leg swings on the floor - Part 37 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 38 of 43

Warm up with leg swings on the floor - Part 38 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 39 of 43

Warm up with leg swings on the floor - Part 39 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 40 of 43

Warm up with leg swings on the floor - Part 40 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 41 of 43

Warm up with leg swings on the floor - Part 41 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 42 of 43

Warm up with leg swings on the floor - Part 42 of 43 Click through to watch this video on expertvillage.com

Warm up with leg swings on the floor - Part 43 of 43

Warm up with leg swings on the floor - Part 43 of 43 Click through to watch this video on expertvillage.com

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