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How to Perform a gymnastic split-roll dance move (for kids)

Young girl performing a split stretch on a tiled floor.

Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro.

Katrina shows us how to do the dance move 'split rolls', but you should be flexible and have one good side split - left split or right split - to do this move.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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